21.2 km | 01:40:49 | 04:45/km日期: 2020-03-28 16:32 - 總爬升: 496 m - 平均心率: 164 - 卡路里: 1088 Cal - 總步數: 18878 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 89%
Pace: 05'11" / 04'17" / 04'06" / 04'28" / 04'27" / 04'28" / 04'27" / 04'22" / 04'21" / 04'24" / 04'24" / 04'48" / 04'49" / 04'52" / 04'54" / 04'37" / 04'32" / 04'33" / 04'37" / 04'56" / 04'46" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'59") | 1001 / 1001 | 178 / 88 |
| 2 | | 04'24" (+00'03") | 1002 / 2004 | 189 / 119 |
| 3 | | 04'21" | 1002 / 3006 | 189 / 121 |
| 4 | | 04'32" (+00'11") | 1006 / 4013 | 188 / 116 |
| 5 | | 04'35" (+00'14") | 1001 / 5014 | 189 / 115 |
| 6 | | 04'26" (+00'05") | 1000 / 6014 | 189 / 119 |
| 7 | | 04'36" (+00'15") | 1002 / 7016 | 189 / 114 |
| 8 | | 04'31" (+00'10") | 1000 / 8017 | 189 / 116 |
| 9 | | 04'26" (+00'05") | 1002 / 9020 | 190 / 118 |
| 10 | | 04'24" (+00'03") | 1000 / 10021 | 190 / 118 |
| 11 | | 04'44" (+00'23") | 1002 / 11023 | 188 / 112 |
| 12 | | 04'58" (+00'37") | 1000 / 12023 | 187 / 107 |
| 13 | | 04'46" (+00'25") | 1003 / 13026 | 187 / 111 |
| 14 | | 05'03" (+00'42") | 1000 / 14027 | 178 / 110 |
| 15 | | 04'51" (+00'30") | 1001 / 15029 | 188 / 109 |
| 16 | | 04'47" (+00'26") | 1000 / 16029 | 188 / 110 |
| 17 | | 04'28" (+00'07") | 1000 / 17030 | 188 / 118 |
| 18 | | 04'47" (+00'26") | 1001 / 18031 | 188 / 110 |
| 19 | | 04'58" (+00'37") | 1000 / 19032 | 183 / 109 |
| 20 | | 04'48" (+00'27") | 1002 / 20035 | 188 / 110 |
| 21 | | 04'45" (+00'24") | 1000 / 21035 | 187 / 111 |
| 22 | | 05'26" (+01'05") | 180 / 21216 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.10 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'17" | 00:09'28" |
| 3 | 04'06" | 00:13'34" |
| 4 | 04'28" | 00:18'02" |
| 5 | 04'27" | 00:22'29" |
| 6 | 04'28" | 00:26'57" |
| 7 | 04'27" | 00:31'24" |
| 8 | 04'22" | 00:35'46" |
| 9 | 04'21" | 00:40'07" |
| 10 | 04'24" | 00:44'31" |
| 11 | 04'24" | 00:48'55" |
| 12 | 04'48" | 00:53'43" |
| 13 | 04'49" | 00:58'32" |
| 14 | 04'52" | 01:03'24" |
| 15 | 04'54" | 01:08'18" |
| 16 | 04'37" | 01:12'55" |
| 17 | 04'32" | 01:17'27" |
| 18 | 04'33" | 01:22'00" |
| 19 | 04'37" | 01:26'37" |
| 20 | 04'56" | 01:31'33" |
| 21 | 04'46" | 01:36'19" |
| 21.2 | 20'40" | 01:40'49" |
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