9.6 km | 01:06:44 | 06:58/km日期: 2019-10-08 16:21 - 總爬升: 367 m - 平均心率: 143 - 卡路里: 795 Cal - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'44" / 07'09" / 06'54" / 06'42" / 06'24" / 09'15" / 06'48" / 06'33" / 06'24" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 400 / 400 |
| 2 | | 06'30" (+00'18") | 400 / 800 |
| 3 | | 06'57" (+00'45") | 400 / 1200 |
| 4 | | 07'32" (+01'20") | 400 / 1600 |
| 5 | | 06'55" (+00'43") | 400 / 2000 |
| 6 | | 06'35" (+00'23") | 400 / 2400 |
| 7 | | 07'05" (+00'53") | 400 / 2800 |
| 8 | | 06'50" (+00'38") | 400 / 3199 |
| 9 | | 06'35" (+00'23") | 400 / 3599 |
| 10 | | 06'47" (+00'35") | 400 / 3999 |
| 11 | | 06'25" (+00'13") | 400 / 4399 |
| 12 | | 06'22" (+00'10") | 400 / 4800 |
| 13 | | 06'12" | 400 / 5200 |
| 14 | | 09'10" (+02'58") | 400 / 5600 |
| 15 | | 10'50" (+04'38") | 400 / 6000 |
| 16 | | 06'47" (+00'35") | 400 / 6400 |
| 17 | | 06'42" (+00'30") | 400 / 6800 |
| 18 | | 06'25" (+00'13") | 400 / 7200 |
| 19 | | 06'27" (+00'15") | 400 / 7600 |
| 20 | | 06'52" (+00'40") | 400 / 8000 |
| 21 | | 06'25" (+00'13") | 400 / 8400 |
| 22 | | 06'12" | 400 / 8800 |
| 23 | | 06'42" (+00'30") | 400 / 9200 |
| 24 | | 07'15" (+01'03") | 372 / 9572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'09" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'24" | 00:33'53" |
| 6 | 09'15" | 00:43'08" |
| 7 | 06'48" | 00:49'56" |
| 8 | 06'33" | 00:56'29" |
| 9 | 06'24" | 01:02'53" |
| 9.6 | 07'04" | 01:06'56" |
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