7.1 km | 00:40:36 | 05:42/km日期: 2014-09-01 22:30 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 63 - 卡路里: 550 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'08" / 05'53" / 05'46" / 05'44" / 05'26" / 05'27" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 298 / 298 |
| 2 | | 06'05" (+00'51") | 317 / 616 |
| 3 | | 05'56" (+00'42") | 322 / 938 |
| 4 | | 06'00" (+00'46") | 318 / 1257 |
| 5 | | 05'56" (+00'42") | 297 / 1555 |
| 6 | | 05'49" (+00'35") | 343 / 1898 |
| 7 | | 05'31" (+00'17") | 319 / 2217 |
| 8 | | 05'50" (+00'36") | 319 / 2537 |
| 9 | | 05'45" (+00'31") | 318 / 2855 |
| 10 | | 05'55" (+00'41") | 315 / 3170 |
| 11 | | 05'36" (+00'22") | 320 / 3491 |
| 12 | | 05'41" (+00'27") | 321 / 3813 |
| 13 | | 05'46" (+00'32") | 317 / 4131 |
| 14 | | 05'27" (+00'13") | 332 / 4463 |
| 15 | | 05'14" | 327 / 4791 |
| 16 | | 05'31" (+00'17") | 331 / 5123 |
| 17 | | 05'37" (+00'23") | 328 / 5451 |
| 18 | | 05'18" (+00'04") | 329 / 5781 |
| 19 | | 05'23" (+00'09") | 327 / 6108 |
| 20 | | 05'23" (+00'09") | 333 / 6442 |
| 21 | | 05'30" (+00'16") | 332 / 6775 |
| 22 | | 05'44" (+00'30") | 325 / 7101 |
| 23 | | 07'51" (+02'37") | 14 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
166.11 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'27" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 7.1 | 05'53" | 00:40'36" |
展開計圈分析
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