21.2 km | 01:52:10 | 05:17/km日期: 2020-03-29 16:09 - 總爬升: 237 m - 平均心率: 143 - 卡路里: 1087 Cal - 總步數: 20980 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 65%
Pace: 05'36" / 05'55" / 05'18" / 05'09" / 05'18" / 05'07" / 04'53" / 04'52" / 04'48" / 04'41" / 04'13" / 04'06" / 04'21" / 04'41" / 04'34" / 04'34" / 04'37" / 04'34" / 06'23" / 06'53" / 07'13" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'34") | 1002 / 1002 | 176 / 99 |
2 | | 06'01" (+01'54") | 1001 / 2003 | 176 / 94 |
3 | | 05'20" (+01'13") | 1001 / 3005 | 182 / 102 |
4 | | 05'13" (+01'06") | 1000 / 4006 | 184 / 103 |
5 | | 05'26" (+01'19") | 1001 / 5007 | 183 / 100 |
6 | | 05'06" (+00'59") | 1000 / 6008 | 183 / 106 |
7 | | 04'55" (+00'48") | 1001 / 7009 | 185 / 109 |
8 | | 04'55" (+00'48") | 1001 / 8011 | 185 / 109 |
9 | | 04'53" (+00'46") | 1000 / 9012 | 186 / 109 |
10 | | 04'39" (+00'32") | 1000 / 10013 | 187 / 114 |
11 | | 04'14" (+00'07") | 1003 / 11016 | 190 / 123 |
12 | | 04'07" | 1001 / 12017 | 191 / 126 |
13 | | 04'29" (+00'22") | 1001 / 13018 | 188 / 118 |
14 | | 04'45" (+00'38") | 1001 / 14020 | 187 / 111 |
15 | | 04'39" (+00'32") | 966 / 14987 | 188 / 113 |
16 | | 04'32" (+00'25") | 1000 / 15988 | 189 / 116 |
17 | | 04'40" (+00'33") | 1002 / 16990 | 189 / 112 |
18 | | 04'42" (+00'35") | 1002 / 17992 | 189 / 112 |
19 | | 07'11" (+03'04") | 1002 / 18994 | 180 / 77 |
20 | | 06'40" (+02'33") | 1001 / 19996 | 189 / 79 |
21 | | 08'10" (+04'03") | 1000 / 20996 | 204 / 59 |
22 | | 08'09" (+04'02") | 206 / 21203 | 203 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.10 km ![](images/shoe.png)
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'55" | 00:11'31" |
3 | 05'18" | 00:16'49" |
4 | 05'09" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'07" | 00:32'23" |
7 | 04'53" | 00:37'16" |
8 | 04'52" | 00:42'08" |
9 | 04'48" | 00:46'56" |
10 | 04'41" | 00:51'37" |
11 | 04'13" | 00:55'50" |
12 | 04'06" | 00:59'56" |
13 | 04'21" | 01:04'17" |
14 | 04'41" | 01:08'58" |
15 | 04'34" | 01:13'32" |
16 | 04'34" | 01:18'06" |
17 | 04'37" | 01:22'43" |
18 | 04'34" | 01:27'17" |
19 | 06'23" | 01:33'40" |
20 | 06'53" | 01:40'33" |
21 | 07'13" | 01:47'46" |
21.2 | 21'32" | 01:52'10" |