11.7 km | 01:28:12 | 07:31/km日期: 2020-03-21 08:34 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89%
Pace: 06'56" / 06'06" / 06'11" / 09'44" / 06'18" / 07'46" / 07'33" / 08'42" / 07'35" / 06'35" / 09'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 09'43" (+03'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 07'45" (+01'40") | 1000 / 6000 |
| 7 | | 07'33" (+01'28") | 1000 / 7000 |
| 8 | | 08'42" (+02'37") | 1000 / 8000 |
| 9 | | 07'34" (+01'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 09'59" (+03'54") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 734 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 09'44" | 00:28'57" |
| 5 | 06'18" | 00:35'15" |
| 6 | 07'46" | 00:43'01" |
| 7 | 07'33" | 00:50'34" |
| 8 | 08'42" | 00:59'16" |
| 9 | 07'35" | 01:06'51" |
| 10 | 06'35" | 01:13'26" |
| 11 | 09'59" | 01:23'25" |
| 11.7 | 06'30" | 01:28'12" |
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