13.8 km | 01:36:38 | 06:58/km日期: 2020-03-29 08:02 - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 06'45" / 06'12" / 06'13" / 09'26" / 06'34" / 07'13" / 06'24" / 06'15" / 06'21" / 07'50" / 08'31" / 06'34" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 09'25" (+03'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 07'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 07'50" (+01'38") | 1000 / 10000 |
| 11 | | 08'30" (+02'18") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'44" (+00'32") | 847 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 09'26" | 00:28'36" |
| 5 | 06'34" | 00:35'10" |
| 6 | 07'13" | 00:42'23" |
| 7 | 06'24" | 00:48'47" |
| 8 | 06'15" | 00:55'02" |
| 9 | 06'21" | 01:01'23" |
| 10 | 07'50" | 01:09'13" |
| 11 | 08'31" | 01:17'44" |
| 12 | 06'34" | 01:24'18" |
| 13 | 06'38" | 01:30'56" |
| 13.8 | 06'44" | 01:36'39" |
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