16.6 km | 02:05:46 | 07:34/km日期: 2020-04-03 07:35 - 總爬升: 153 m - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'05" / 07'07" / 05'57" / 07'00" / 08'17" / 07'18" / 05'56" / 08'35" / 07'50" / 07'31" / 09'00" / 07'51" / 09'06" / 07'33" / 08'03" / 06'29" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 07'06" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'02") | 1000 / 4000 |
| 5 | | 08'17" (+02'21") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 08'34" (+02'38") | 1000 / 8000 |
| 9 | | 07'49" (+01'53") | 1000 / 9000 |
| 10 | | 07'31" (+01'35") | 1000 / 10000 |
| 11 | | 08'59" (+03'03") | 1000 / 11000 |
| 12 | | 07'51" (+01'55") | 1000 / 12000 |
| 13 | | 09'06" (+03'10") | 1000 / 13000 |
| 14 | | 07'32" (+01'36") | 1000 / 14000 |
| 15 | | 08'02" (+02'06") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 10'09" (+04'13") | 602 / 16602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'07" | 00:13'12" |
| 3 | 05'57" | 00:19'09" |
| 4 | 07'00" | 00:26'09" |
| 5 | 08'17" | 00:34'26" |
| 6 | 07'18" | 00:41'44" |
| 7 | 05'56" | 00:47'40" |
| 8 | 08'35" | 00:56'15" |
| 9 | 07'50" | 01:04'05" |
| 10 | 07'31" | 01:11'36" |
| 11 | 09'00" | 01:20'36" |
| 12 | 07'51" | 01:28'27" |
| 13 | 09'06" | 01:37'33" |
| 14 | 07'33" | 01:45'06" |
| 15 | 08'03" | 01:53'09" |
| 16 | 06'29" | 01:59'38" |
| 16.6 | 10'10" | 02:05'46" |
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