27.6 km | 05:37:35 | 12:13/km日期: 2020-04-05 05:31 - 總爬升: 760 m - 卡路里: 1796 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83%
Pace: 11'39" / 06'43" / 09'12" / 12'29" / 05'21" / 06'53" / 08'03" / 08'18" / 10'24" / 02'48" / 04'13" / 13'48" / 00'01" / 05'49" / 07'59" / 12'51" / 03'35" / 08'30" / 05'49" / 08'14" / 06'51" / 10'37" / 07'17" / 08'18" / 08'30" / 13'16" / 125'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+07'11") | 1306 / 1306 |
| 2 | | 09'36" (+07'52") | 698 / 2005 |
| 3 | | 09'05" (+07'21") | 1012 / 3018 |
| 4 | | 09'37" (+07'53") | 1296 / 4314 |
| 5 | | 07'47" (+06'03") | 685 / 5000 |
| 6 | | 06'46" (+05'02") | 1015 / 6015 |
| 7 | | 08'04" (+06'20") | 997 / 7012 |
| 8 | | 06'51" (+05'07") | 1209 / 8221 |
| 9 | | 07'32" (+05'48") | 1380 / 9602 |
| 10 | | 09'30" (+07'46") | 597 / 10199 |
| 11 | | 01'44" | 1305 / 11504 |
| 12 | | 07'48" (+06'04") | 1645 / 13150 |
| 13 | | 06'35" (+04'51") | 454 / 13604 |
| 14 | | 07'30" (+05'46") | 1066 / 14671 |
| 15 | | 08'27" (+06'43") | 1000 / 15671 |
| 16 | | 08'18" (+06'34") | 950 / 16621 |
| 17 | | 06'43" (+04'59") | 1139 / 17761 |
| 18 | | 07'33" (+05'49") | 875 / 18636 |
| 19 | | 07'10" (+05'26") | 1154 / 19790 |
| 20 | | 08'01" (+06'17") | 827 / 20618 |
| 21 | | 09'06" (+07'22") | 1502 / 22121 |
| 22 | | 07'56" (+06'12") | 603 / 22725 |
| 23 | | 08'15" (+06'31") | 923 / 23648 |
| 24 | | 08'47" (+07'03") | 1008 / 24656 |
| 25 | | 09'42" (+07'58") | 1655 / 26312 |
| 26 | | 08'17" (+06'33") | 480 / 26792 |
| 27 | | 08:28'04" (+26'20") | 15 / 26807 |
| 28 | | 46'49" (+45'05") | 9 / 26817 |
| 29 | | 42'06" (+40'22") | 54 / 26871 |
| 30 | | 03'22" (+01'38") | 439 / 27311 |
| 31 | | 06'33" (+04'49") | 576 / 27888 |
4月累積里程 :
120.99 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - asus ASUS_A007 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'43" | 00:18'22" |
| 3 | 09'12" | 00:27'34" |
| 4 | 12'29" | 00:40'03" |
| 5 | 05'21" | 00:45'24" |
| 6 | 06'53" | 00:52'17" |
| 7 | 08'03" | 01:00'20" |
| 8 | 08'18" | 01:08'38" |
| 9 | 10'24" | 01:19'02" |
| 10 | 02'48" | 01:21'50" |
| 11 | 04'13" | 01:26'03" |
| 12 | 13'48" | 01:39'51" |
| 13 | 00'01" | 01:39'52" |
| 14 | 05'49" | 01:45'41" |
| 15 | 07'59" | 01:53'40" |
| 16 | 12'51" | 02:06'31" |
| 17 | 03'35" | 02:10'06" |
| 18 | 08'30" | 02:18'36" |
| 19 | 05'49" | 02:24'25" |
| 20 | 08'14" | 02:32'39" |
| 21 | 06'51" | 02:39'30" |
| 22 | 10'37" | 02:50'07" |
| 23 | 07'17" | 02:57'24" |
| 24 | 08'18" | 03:05'42" |
| 25 | 08'30" | 03:14'12" |
| 26 | 13'16" | 03:27'28" |
| 27 | 125'12" | 05:32'40" |
| 27.6 | 05'58" | 05:36'27" |
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