31.2 km | 03:14:10 | 06:13/km日期: 2020-04-12 06:06 - 總爬升: 451 m - 卡路里: 1824 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 05'49" / 06'05" / 05'57" / 05'44" / 05'49" / 05'38" / 05'29" / 05'56" / 06'19" / 05'46" / 05'53" / 06'15" / 05'29" / 05'59" / 05'45" / 05'28" / 05'25" / 05'15" / 05'08" / 05'24" / 05'44" / 06'04" / 05'13" / 05'57" / 05'17" / 05'58" / 07'38" / 09'57" / 07'45" / 06'15" / 06'48" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 969 / 969 |
| 2 | | 06'02" (+01'01") | 1007 / 1976 |
| 3 | | 05'51" (+00'50") | 1022 / 2999 |
| 4 | | 05'47" (+00'46") | 1008 / 4008 |
| 5 | | 05'51" (+00'50") | 1009 / 5017 |
| 6 | | 05'33" (+00'32") | 1010 / 6027 |
| 7 | | 05'31" (+00'30") | 1008 / 7035 |
| 8 | | 05'56" (+00'55") | 999 / 8035 |
| 9 | | 06'17" (+01'16") | 1002 / 9038 |
| 10 | | 05'48" (+00'47") | 1015 / 10054 |
| 11 | | 05'52" (+00'51") | 1009 / 11063 |
| 12 | | 06'15" (+01'14") | 1004 / 12067 |
| 13 | | 05'30" (+00'29") | 1090 / 13158 |
| 14 | | 05'46" (+00'45") | 997 / 14155 |
| 15 | | 05'49" (+00'48") | 1013 / 15169 |
| 16 | | 05'33" (+00'32") | 1004 / 16173 |
| 17 | | 05'19" (+00'18") | 1010 / 17184 |
| 18 | | 05'16" (+00'15") | 1015 / 18199 |
| 19 | | 05'01" | 1004 / 19203 |
| 20 | | 05'32" (+00'31") | 997 / 20201 |
| 21 | | 05'50" (+00'49") | 1009 / 21211 |
| 22 | | 05'56" (+00'55") | 995 / 22206 |
| 23 | | 05'13" (+00'12") | 1031 / 23237 |
| 24 | | 05'52" (+00'51") | 997 / 24234 |
| 25 | | 05'29" (+00'28") | 1007 / 25242 |
| 26 | | 06'32" (+01'31") | 995 / 26238 |
| 27 | | 07'28" (+02'27") | 1024 / 27262 |
| 28 | | 09'28" (+04'27") | 1007 / 28269 |
| 29 | | 08'17" (+03'16") | 999 / 29269 |
| 30 | | 05'59" (+00'58") | 1012 / 30281 |
| 31 | | 07'06" (+02'05") | 1028 / 31310 |
4月累積里程 :
520.57 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'05" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'56" | 00:46'27" |
| 9 | 06'19" | 00:52'46" |
| 10 | 05'46" | 00:58'32" |
| 11 | 05'53" | 01:04'25" |
| 12 | 06'15" | 01:10'40" |
| 13 | 05'29" | 01:16'09" |
| 14 | 05'59" | 01:22'08" |
| 15 | 05'45" | 01:27'53" |
| 16 | 05'28" | 01:33'21" |
| 17 | 05'25" | 01:38'46" |
| 18 | 05'15" | 01:44'01" |
| 19 | 05'08" | 01:49'09" |
| 20 | 05'24" | 01:54'33" |
| 21 | 05'44" | 02:00'17" |
| 22 | 06'04" | 02:06'21" |
| 23 | 05'13" | 02:11'34" |
| 24 | 05'57" | 02:17'31" |
| 25 | 05'17" | 02:22'48" |
| 26 | 05'58" | 02:28'46" |
| 27 | 07'38" | 02:36'24" |
| 28 | 09'57" | 02:46'21" |
| 29 | 07'45" | 02:54'06" |
| 30 | 06'15" | 03:00'21" |
| 31 | 06'48" | 03:07'09" |
| 31.5 | 10'36" | 03:12'18" |
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