16.1 km | 01:44:57 | 06:30/km日期: 2020-04-12 21:42 - 總爬升: 157 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 167 - 卡路里: 1014 Cal - 總步數: 18854 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 73%
Pace: 06'46" / 06'28" / 06'40" / 06'44" / 06'28" / 06'48" / 06'21" / 06'21" / 06'16" / 06'13" / 06'36" / 06'22" / 06'25" / 06'14" / 06'13" / 05'58" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'34" (+00'30") | 1001 / 2001 | 178 / 85 |
| 3 | | 06'50" (+00'46") | 1002 / 3004 | 178 / 81 |
| 4 | | 06'43" (+00'39") | 1000 / 4005 | 177 / 83 |
| 5 | | 06'31" (+00'27") | 1002 / 5008 | 177 / 86 |
| 6 | | 06'57" (+00'53") | 1000 / 6008 | 177 / 80 |
| 7 | | 06'19" (+00'15") | 1000 / 7009 | 179 / 88 |
| 8 | | 06'28" (+00'24") | 1000 / 8010 | 179 / 85 |
| 9 | | 06'18" (+00'14") | 1003 / 9013 | 179 / 88 |
| 10 | | 06'22" (+00'18") | 1001 / 10014 | 180 / 87 |
| 11 | | 06'36" (+00'32") | 1000 / 11015 | 180 / 83 |
| 12 | | 06'32" (+00'28") | 1001 / 12016 | 181 / 84 |
| 13 | | 06'23" (+00'19") | 1001 / 13018 | 181 / 86 |
| 14 | | 06'26" (+00'22") | 1000 / 14018 | 180 / 86 |
| 15 | | 06'15" (+00'11") | 1001 / 15020 | 181 / 88 |
| 16 | | 06'04" | 1001 / 16022 | 184 / 89 |
| 17 | | 06'00" | 83 / 16105 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
404.13 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'48" | 00:39'54" |
| 7 | 06'21" | 00:46'15" |
| 8 | 06'21" | 00:52'36" |
| 9 | 06'16" | 00:58'52" |
| 10 | 06'13" | 01:05'05" |
| 11 | 06'36" | 01:11'41" |
| 12 | 06'22" | 01:18'03" |
| 13 | 06'25" | 01:24'28" |
| 14 | 06'14" | 01:30'42" |
| 15 | 06'13" | 01:36'55" |
| 16 | 05'58" | 01:42'53" |
| 16.1 | 19'24" | 01:44'57" |
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