10.3 km | 00:53:30 | 05:11/km日期: 2020-04-13 16:06 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 38%
Pace: 05'47" / 05'13" / 05'15" / 05'14" / 05'11" / 05'16" / 05'11" / 05'02" / 04'51" / 04'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'02" | 00:42'09" |
| 9 | 04'51" | 00:47'00" |
| 10 | 04'50" | 00:51'50" |
| 10.3 | 06'23" | 00:53'53" |
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