18.1 km | 01:24:11 | 04:39/km日期: 2014-09-11 17:17 - 卡路里: 954 Cal - 溫度: 32°C - 濕度: 67%
Pace: 04'58" / 04'51" / 04'45" / 04'51" / 04'40" / 04'37" / 04'46" / 04'40" / 04'36" / 04'30" / 04'34" / 04'32" / 04'29" / 04'35" / 04'30" / 04'38" / 04'33" / 04'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 992 / 992 |
| 2 | | 04'51" (+00'23") | 1014 / 2006 |
| 3 | | 04'46" (+00'18") | 1003 / 3009 |
| 4 | | 04'50" (+00'22") | 1009 / 4018 |
| 5 | | 04'38" (+00'10") | 998 / 5016 |
| 6 | | 04'39" (+00'11") | 1010 / 6027 |
| 7 | | 04'45" (+00'17") | 996 / 7023 |
| 8 | | 04'39" (+00'11") | 1005 / 8029 |
| 9 | | 04'36" (+00'08") | 1013 / 9042 |
| 10 | | 04'29" (+00'01") | 1004 / 10047 |
| 11 | | 04'33" (+00'05") | 1007 / 11054 |
| 12 | | 04'31" (+00'03") | 998 / 12053 |
| 13 | | 04'30" (+00'02") | 1003 / 13056 |
| 14 | | 04'34" (+00'06") | 1008 / 14065 |
| 15 | | 04'29" (+00'01") | 1004 / 15069 |
| 16 | | 04'39" (+00'11") | 1011 / 16080 |
| 17 | | 04'30" (+00'02") | 1004 / 17084 |
| 18 | | 04'28" | 1006 / 18091 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'40" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 04'46" | 00:33'28" |
| 8 | 04'40" | 00:38'08" |
| 9 | 04'36" | 00:42'44" |
| 10 | 04'30" | 00:47'14" |
| 11 | 04'34" | 00:51'48" |
| 12 | 04'32" | 00:56'20" |
| 13 | 04'29" | 01:00'49" |
| 14 | 04'35" | 01:05'24" |
| 15 | 04'30" | 01:09'54" |
| 16 | 04'38" | 01:14'32" |
| 17 | 04'33" | 01:19'05" |
| 18 | 04'30" | 01:23'35" |
| 18.1 | 09'31" | 01:24'11" |
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