21.6 km | 02:10:41 | 06:03/km日期: 2020-04-17 17:26 - 平均心率: 157 - 卡路里: 1197 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 05'29" / 05'39" / 05'54" / 05'29" / 05'25" / 05'34" / 05'39" / 05'49" / 05'44" / 05'54" / 05'51" / 05'27" / 05'51" / 05'42" / 06'02" / 06'08" / 06'23" / 07'04" / 06'55" / 07'18" / 07'16" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'04") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 05'29" (+00'04") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'39" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'23") | 1000 / 8000 |
9 | | 05'44" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'28") | 1000 / 10000 |
11 | | 05'50" (+00'25") | 1000 / 11000 |
12 | | 05'26" (+00'01") | 1000 / 12000 |
13 | | 05'51" (+00'26") | 1000 / 13000 |
14 | | 05'42" (+00'17") | 1000 / 14000 |
15 | | 06'01" (+00'36") | 1000 / 15000 |
16 | | 06'08" (+00'43") | 1000 / 16000 |
17 | | 06'23" (+00'58") | 1000 / 17000 |
18 | | 07'03" (+01'38") | 1000 / 18000 |
19 | | 06'55" (+01'30") | 1000 / 19000 |
20 | | 07'17" (+01'52") | 1000 / 20000 |
21 | | 07'16" (+01'51") | 1000 / 21000 |
22 | | 07'23" (+01'58") | 558 / 21558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
150.60 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'39" | 00:11'08" |
3 | 05'54" | 00:17'02" |
4 | 05'29" | 00:22'31" |
5 | 05'25" | 00:27'56" |
6 | 05'34" | 00:33'30" |
7 | 05'39" | 00:39'09" |
8 | 05'49" | 00:44'58" |
9 | 05'44" | 00:50'42" |
10 | 05'54" | 00:56'36" |
11 | 05'51" | 01:02'27" |
12 | 05'27" | 01:07'54" |
13 | 05'51" | 01:13'45" |
14 | 05'42" | 01:19'27" |
15 | 06'02" | 01:25'29" |
16 | 06'08" | 01:31'37" |
17 | 06'23" | 01:38'00" |
18 | 07'04" | 01:45'04" |
19 | 06'55" | 01:51'59" |
20 | 07'18" | 01:59'17" |
21 | 07'16" | 02:06'33" |
21.6 | 07'23" | 02:10'41" |