18.3 km | 02:04:00 | 06:47/km日期: 2014-09-15 18:32 - 總爬升: 435 m - 平均心率: 37 - 卡路里: 1417 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'34" / 07'11" / 06'38" / 06'37" / 06'53" / 06'49" / 07'08" / 06'42" / 06'36" / 07'06" / 06'45" / 07'17" / 06'14" / 06'41" / 06'37" / 06'31" / 06'39" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'04") | 8115 / 8115 |
| 2 | | 06'44" | 8459 / 16575 |
| 3 | | 06'50" (+00'06") | 1700 / 18275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
233.20 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'11" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 06'53" | 00:33'53" |
| 6 | 06'49" | 00:40'42" |
| 7 | 07'08" | 00:47'50" |
| 8 | 06'42" | 00:54'32" |
| 9 | 06'36" | 01:01'08" |
| 10 | 07'06" | 01:08'14" |
| 11 | 06'45" | 01:14'59" |
| 12 | 07'17" | 01:22'16" |
| 13 | 06'14" | 01:28'30" |
| 14 | 06'41" | 01:35'11" |
| 15 | 06'37" | 01:41'48" |
| 16 | 06'31" | 01:48'19" |
| 17 | 06'39" | 01:54'58" |
| 18 | 07'01" | 02:01'59" |
| 18.3 | 07'19" | 02:04'00" |
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