10.1 km | 00:55:19 | 05:27/km日期: 2020-04-16 21:34 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 05'18" / 05'13" / 05'14" / 05'13" / 05'16" / 05'29" / 05'18" / 05'44" / 05'34" / 05'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 991 / 991 |
| 2 | | 05'09" | 1007 / 1999 |
| 3 | | 05'18" (+00'09") | 1004 / 3004 |
| 4 | | 05'10" (+00'01") | 994 / 3998 |
| 5 | | 05'18" (+00'09") | 1005 / 5003 |
| 6 | | 05'27" (+00'18") | 1005 / 6008 |
| 7 | | 05'17" (+00'08") | 1000 / 7009 |
| 8 | | 05'41" (+00'32") | 1006 / 8015 |
| 9 | | 05'36" (+00'27") | 1036 / 9051 |
| 10 | | 05'35" (+00'26") | 1019 / 10071 |
| 11 | | 05'13" (+00'04") | 130 / 10202 |
4月累積里程 :
520.57 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'29" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'44" | 00:42'45" |
| 9 | 05'34" | 00:48'19" |
| 10 | 05'35" | 00:53'54" |
| 10.2 | 05'10" | 00:54'57" |
展開計圈分析
留言 
