12.2 km | 01:13:34 | 06:02/km日期: 2014-09-16 20:34 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 899 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'42" / 05'41" / 05'50" / 05'52" / 05'54" / 06'02" / 06'09" / 06'12" / 06'07" / 06'12" / 06'28" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 180 / 12180 |
9月累積里程 :
151.60 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 06'02" | 00:35'01" |
| 7 | 06'09" | 00:41'10" |
| 8 | 06'12" | 00:47'22" |
| 9 | 06'07" | 00:53'29" |
| 10 | 06'12" | 00:59'41" |
| 11 | 06'28" | 01:06'09" |
| 12 | 06'21" | 01:12'30" |
| 12.2 | 06'00" | 01:13'35" |
展開計圈分析
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