17.6 km | 05:23:51 | 18:27/km日期: 2020-01-12 08:55 - 總爬升: 1264 m - 平均心率: 158 - 卡路里: 1086 Cal - 平均步頻: 150
Pace: 06'34" / 22'50" / 26'06" / 21'39" / 13'58" / 20'26" / 11'28" / 10'47" / 23'20" / 19'39" / 17'57" / 21'21" / 19'44" / 27'24" / 15'24" / 19'58" / 18'25" / 12'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 22'50" | 00:29'24" |
| 3 | 26'06" | 00:55'30" |
| 4 | 21'39" | 01:17'09" |
| 5 | 13'58" | 01:31'07" |
| 6 | 20'26" | 01:51'33" |
| 7 | 11'28" | 02:03'01" |
| 8 | 10'47" | 02:13'48" |
| 9 | 23'20" | 02:37'08" |
| 10 | 19'39" | 02:56'47" |
| 11 | 17'57" | 03:14'44" |
| 12 | 21'21" | 03:36'05" |
| 13 | 19'44" | 03:55'49" |
| 14 | 27'24" | 04:23'13" |
| 15 | 15'24" | 04:38'37" |
| 16 | 19'58" | 04:58'35" |
| 17 | 18'25" | 05:17'00" |
| 17.6 | 12'27" | 05:23'51" |
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