13.2 km | 01:21:37 | 06:12/km日期: 2014-09-30 23:35 - 卡路里: 787 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'25" / 05'43" / 05'46" / 05'57" / 06'27" / 06'22" / 06'08" / 06'42" / 06'06" / 06'09" / 06'15" / 06'53" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+01'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+01'28") | 1000 / 12000 |
| 13 | | 06'38" (+01'13") | 1000 / 13000 |
| 14 | | 07'09" (+01'44") | 152 / 13152 |
9月累積里程 :
18.84 km 
NIKE WMNS FLEX EXPERIENCE 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'43" | 00:11'08" |
| 3 | 05'46" | 00:16'54" |
| 4 | 05'57" | 00:22'51" |
| 5 | 06'27" | 00:29'18" |
| 6 | 06'22" | 00:35'40" |
| 7 | 06'08" | 00:41'48" |
| 8 | 06'42" | 00:48'30" |
| 9 | 06'06" | 00:54'36" |
| 10 | 06'09" | 01:00'45" |
| 11 | 06'15" | 01:07'00" |
| 12 | 06'53" | 01:13'53" |
| 13 | 06'39" | 01:20'32" |
| 13.2 | 06'27" | 01:21'31" |
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