19.4 km | 01:58:45 | 06:06/km日期: 2020-04-18 05:03 - 平均心率: 145 - 卡路里: 1535 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 06'26" / 05'29" / 08'36" / 06'43" / 05'13" / 05'47" / 08'32" / 06'59" / 06'17" / 17'50" / 09'28" / 05'20" / 05'16" / 06'11" / 05'46" / 07'53" / 08'27" / 10'08" / 08'13" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'58" (+01'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 07'52" (+02'39") | 1000 / 10000 |
| 11 | | 06'38" (+01'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 06'19" (+01'06") | 1000 / 16000 |
| 17 | | 06'27" (+01'14") | 1000 / 17000 |
| 18 | | 07'05" (+01'52") | 1000 / 18000 |
| 19 | | 06'19" (+01'06") | 1000 / 19000 |
| 20 | | 07'37" (+02'24") | 447 / 19447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 219.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 08'36" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 05'13" | 00:32'27" |
| 6 | 05'47" | 00:38'14" |
| 7 | 08'32" | 00:46'46" |
| 8 | 06'59" | 00:53'45" |
| 9 | 06'17" | 01:00'02" |
| 10 | 17'50" | 01:17'52" |
| 11 | 09'28" | 01:27'20" |
| 12 | 05'20" | 01:32'40" |
| 13 | 05'16" | 01:37'56" |
| 14 | 06'11" | 01:44'07" |
| 15 | 05'46" | 01:49'53" |
| 16 | 07'53" | 01:57'46" |
| 17 | 08'27" | 02:06'13" |
| 18 | 10'08" | 02:16'21" |
| 19 | 08'13" | 02:24'34" |
| 19.4 | 07'38" | 02:27'59" |
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