15.4 km | 02:00:24 | 07:49/km日期: 2020-04-19 16:25 - 平均心率: 127 - 卡路里: 804 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 66%
Pace: 07'12" / 07'49" / 06'55" / 06'28" / 08'09" / 06'46" / 08'37" / 07'46" / 07'35" / 11'58" / 07'23" / 08'22" / 06'18" / 08'37" / 07'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 07'48" (+01'31") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 08'09" (+01'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 08'37" (+02'20") | 1000 / 7000 |
| 8 | | 07'46" (+01'29") | 1000 / 8000 |
| 9 | | 07'34" (+01'17") | 1000 / 9000 |
| 10 | | 11'57" (+05'40") | 1000 / 10000 |
| 11 | | 07'23" (+01'06") | 1000 / 11000 |
| 12 | | 08'22" (+02'05") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 08'37" (+02'20") | 1000 / 14000 |
| 15 | | 07'53" (+01'36") | 1000 / 15000 |
| 16 | | 06'30" (+00'13") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
164.18 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'49" | 00:15'01" |
| 3 | 06'55" | 00:21'56" |
| 4 | 06'28" | 00:28'24" |
| 5 | 08'09" | 00:36'33" |
| 6 | 06'46" | 00:43'19" |
| 7 | 08'37" | 00:51'56" |
| 8 | 07'46" | 00:59'42" |
| 9 | 07'35" | 01:07'17" |
| 10 | 11'58" | 01:19'15" |
| 11 | 07'23" | 01:26'38" |
| 12 | 08'22" | 01:35'00" |
| 13 | 06'18" | 01:41'18" |
| 14 | 08'37" | 01:49'55" |
| 15 | 07'54" | 01:57'49" |
| 15.4 | 06'29" | 02:00'24" |
展開計圈分析
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