10.6 km | 01:07:18 | 06:22/km日期: 2020-04-21 06:30 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 08'04" / 06'52" / 06'45" / 06'29" / 06'09" / 06'10" / 06'08" / 06'06" / 05'38" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'26") | 1000 / 1000 |
| 2 | | 06'51" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
102.29 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'52" | 00:14'56" |
| 3 | 06'45" | 00:21'41" |
| 4 | 06'29" | 00:28'10" |
| 5 | 06'09" | 00:34'19" |
| 6 | 06'10" | 00:40'29" |
| 7 | 06'08" | 00:46'37" |
| 8 | 06'06" | 00:52'43" |
| 9 | 05'38" | 00:58'21" |
| 10 | 05'46" | 01:04'07" |
| 10.6 | 05'38" | 01:07'19" |
5825.5 km | 
1974.1 km
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