16.6 km | 01:21:31 | 04:54/km日期: 2020-04-21 19:23 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 851 Cal - 總步數: 14962 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 85%
Pace: 04'50" / 04'43" / 05'00" / 04'59" / 04'58" / 04'52" / 04'41" / 04'33" / 04'40" / 04'43" / 04'12" / 04'39" / 04'39" / 04'34" / 04'39" / 06'12" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 | 182 / 111 |
| 2 | | 04'48" (+00'29") | 1001 / 2001 | 182 / 114 |
| 3 | | 05'06" (+00'47") | 1002 / 3004 | 182 / 107 |
| 4 | | 05'02" (+00'43") | 1000 / 4004 | 182 / 108 |
| 5 | | 05'00" (+00'41") | 1000 / 5005 | 182 / 109 |
| 6 | | 04'59" (+00'40") | 1001 / 6006 | 183 / 109 |
| 7 | | 04'41" (+00'22") | 1000 / 7007 | 179 / 118 |
| 8 | | 04'36" (+00'17") | 1003 / 8010 | 184 / 117 |
| 9 | | 04'44" (+00'25") | 1000 / 9011 | 184 / 114 |
| 10 | | 04'42" (+00'23") | 1000 / 10011 | 184 / 115 |
| 11 | | 04'19" | 1002 / 11014 | 188 / 122 |
| 12 | | 04'41" (+00'22") | 1003 / 12017 | 186 / 114 |
| 13 | | 04'41" (+00'22") | 1002 / 13019 | 187 / 113 |
| 14 | | 04'37" (+00'18") | 1000 / 14020 | 187 / 115 |
| 15 | | 04'43" (+00'24") | 1001 / 15021 | 186 / 113 |
| 16 | | 06'29" (+02'10") | 1000 / 16022 | 174 / 88 |
| 17 | | 05'41" (+01'22") | 567 / 16589 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
408.64 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 05'00" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 04'58" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'41" | 00:34'03" |
| 8 | 04'33" | 00:38'36" |
| 9 | 04'40" | 00:43'16" |
| 10 | 04'43" | 00:47'59" |
| 11 | 04'12" | 00:52'11" |
| 12 | 04'39" | 00:56'50" |
| 13 | 04'39" | 01:01'29" |
| 14 | 04'34" | 01:06'03" |
| 15 | 04'39" | 01:10'42" |
| 16 | 06'12" | 01:16'54" |
| 16.6 | 07'49" | 01:21'31" |
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