21.8 km | 02:24:10 | 06:36/km日期: 2017-07-05 18:18 - 平均心率: 178 - 卡路里: 1787 Cal
Pace: 07'02" / 05'32" / 05'44" / 05'46" / 05'52" / 05'46" / 06'00" / 05'56" / 06'14" / 06'36" / 06'16" / 06'00" / 06'24" / 06'10" / 06'12" / 06'34" / 06'48" / 06'16" / 08'16" / 08'44" / 09'20" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'32" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 06'36" | 01:00'28" |
| 11 | 06'16" | 01:06'44" |
| 12 | 06'00" | 01:12'44" |
| 13 | 06'24" | 01:19'08" |
| 14 | 06'10" | 01:25'18" |
| 15 | 06'12" | 01:31'30" |
| 16 | 06'34" | 01:38'04" |
| 17 | 06'48" | 01:44'52" |
| 18 | 06'16" | 01:51'08" |
| 19 | 08'16" | 01:59'24" |
| 20 | 08'44" | 02:08'08" |
| 21 | 09'20" | 02:17'28" |
| 21.8 | 08'23" | 02:24'08" |
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