21.1 km | 02:11:17 | 06:12/km日期: 2020-04-24 04:53 - 地點: 磺溪堤道 - 天氣: 小雨 - 卡路里: 1140 Cal - 總步數: 25068 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 96%
Pace: 06'48" / 06'15" / 06'30" / 06'21" / 06'15" / 06'00" / 06'10" / 06'16" / 06'24" / 06'05" / 06'17" / 06'04" / 06'10" / 06'18" / 06'02" / 06'03" / 06'21" / 05'48" / 05'47" / 05'44" / 05'10" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'26") | 1001 / 1001 | 190 / 76 |
| 2 | | 06'17" (+00'52") | 1000 / 2001 | 186 / 85 |
| 3 | | 06'37" (+01'12") | 1001 / 3003 | 187 / 80 |
| 4 | | 06'20" (+00'55") | 1000 / 4003 | 188 / 83 |
| 5 | | 06'20" (+00'55") | 1002 / 5006 | 188 / 83 |
| 6 | | 06'07" (+00'42") | 1000 / 6006 | 188 / 86 |
| 7 | | 06'14" (+00'49") | 1000 / 7006 | 189 / 84 |
| 8 | | 06'24" (+00'59") | 1001 / 8007 | 191 / 81 |
| 9 | | 06'36" (+01'11") | 1004 / 9011 | 190 / 79 |
| 10 | | 05'58" (+00'33") | 1000 / 10012 | 190 / 87 |
| 11 | | 06'20" (+00'55") | 1001 / 11014 | 190 / 82 |
| 12 | | 06'18" (+00'53") | 1002 / 12016 | 191 / 82 |
| 13 | | 06'09" (+00'44") | 1002 / 13018 | 193 / 83 |
| 14 | | 06'17" (+00'52") | 1001 / 14020 | 191 / 83 |
| 15 | | 06'05" (+00'40") | 1001 / 15022 | 191 / 85 |
| 16 | | 06'16" (+00'51") | 1001 / 16023 | 192 / 82 |
| 17 | | 06'20" (+00'55") | 1002 / 17025 | 194 / 81 |
| 18 | | 05'57" (+00'32") | 1000 / 18025 | 192 / 87 |
| 19 | | 05'40" (+00'15") | 1002 / 19028 | 195 / 90 |
| 20 | | 05'53" (+00'28") | 1002 / 20031 | 195 / 86 |
| 21 | | 05'25" | 1003 / 21034 | 192 / 95 |
| 22 | | 05'53" (+00'28") | 87 / 21122 | 185 / 91 |
4月累積里程 :
506.52 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 06'10" | 00:44'19" |
| 8 | 06'16" | 00:50'35" |
| 9 | 06'24" | 00:56'59" |
| 10 | 06'05" | 01:03'04" |
| 11 | 06'17" | 01:09'21" |
| 12 | 06'04" | 01:15'25" |
| 13 | 06'10" | 01:21'35" |
| 14 | 06'18" | 01:27'53" |
| 15 | 06'02" | 01:33'55" |
| 16 | 06'03" | 01:39'58" |
| 17 | 06'21" | 01:46'19" |
| 18 | 05'48" | 01:52'07" |
| 19 | 05'47" | 01:57'54" |
| 20 | 05'44" | 02:03'38" |
| 21 | 05'10" | 02:08'48" |
| 21.1 | 20'09" | 02:11'17" |
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