17.0 km | 01:32:51 | 05:27/km日期: 2014-09-22 18:25 - 地點: 河堤 - 卡路里: 750 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'53" / 05'29" / 05'34" / 05'28" / 05'29" / 05'28" / 05'26" / 05'29" / 05'18" / 05'19" / 05'29" / 05'06" / 05'14" / 05'27" / 05'44" / 05'46" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 04'09" | 9 / 17009 |
隨興
大稻埕碼頭討厭的施工到底什麼時候才會好＠＠
繞來繞去的，都快迷路了-_-
9月累積里程 :
181.51 km 
MIZUNO WAVE SPACER AR3 粉 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'26" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'19" | 00:54'53" |
| 11 | 05'29" | 01:00'22" |
| 12 | 05'06" | 01:05'28" |
| 13 | 05'14" | 01:10'42" |
| 14 | 05'27" | 01:16'09" |
| 15 | 05'44" | 01:21'53" |
| 16 | 05'46" | 01:27'39" |
| 17 | 05'11" | 01:32'50" |
| 17.0 | 03'27" | 01:32'52" |
留言 
展開計圈分析
