廖弘義 2020/05/02 訓練日誌

廖弘義台中
ID 364976

6 位追隨者

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廖弘義

64.8 km | 07:40:05 | 8.5 km/h

日期: 2020-05-02 07:53 - 總爬升: 805 m - 地點: 139縣道~ 集集火車站 - 天氣: 炎熱 - 卡路里: 575 Cal - 溫度: 25°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'42"

(03'42")

16.14 (-18.47)

994 / 994

03'51"

(07'33")

15.65 (-18.96)

1004 / 1999

06'08"

(13'41")

9.92 (-24.70)

1012 / 3012

04'16"

(17'57")

14.12 (-20.50)

1002 / 4014

04'18"

(22'15")

13.90 (-20.72)

994 / 5009

展開計圈分析

03'48"

(26'03")

15.93 (-18.69)

1008 / 6017

03'36"

(29'39")

16.59 (-18.03)

991 / 7009

06'54"

(36'33")

8.74 (-25.88)

1003 / 8012

03'38"

(40'11")

16.74 (-17.87)

1009 / 9021

04'55"

(45'06")

12.29 (-22.33)

1006 / 10027

03'09"

(48'15")

19.15 (-15.47)

1000 / 11027

03'20"

(51'35")

18.00 (-16.62)

998 / 12025

05'26"

(57'01")

11.08 (-23.54)

1000 / 13026

08'48"

(01:05'49")

6.86 (-27.76)

1005 / 14031

18'05"

(01:23'54")

3.37 (-31.24)

1015 / 15047

11'44"

(01:35'38")

5.15 (-29.47)

1006 / 16053

08'22"

(01:44'00")

7.21 (-27.40)

1005 / 17059

04'12"

(01:48'12")

14.29 (-20.33)

998 / 18058

06'59"

(01:55'11")

8.59 (-26.02)

998 / 19056

03'31"

(01:58'42")

17.22 (-17.39)

1006 / 20063

10'19"

(02:09'01")

5.83 (-28.79)

1000 / 21064

06'22"

(02:15'23")

9.57 (-25.04)

1014 / 22078

02'10"

(02:17'33")

28.12 (-6.49)

1008 / 23087

06'07"

(02:23'40")

9.70 (-24.91)

988 / 24076

03'28"

(02:27'08")

17.65 (-16.97)

1015 / 25092

02'52"

(02:30'00")

20.93 (-13.69)

994 / 26086

06'04"

(02:36'04")

10.03 (-24.59)

1013 / 27099

14'57"

(02:51'01")

4.00 (-30.61)

997 / 28097

06'02"

(02:57'03")

10.03 (-24.59)

1007 / 29104

07'30"

(03:04'33")

8.05 (-26.56)

1005 / 30109

04'04"

(03:08'37")

14.75 (-19.86)

998 / 31108

10'03"

(03:18'40")

6.05 (-28.56)

1012 / 32121

58'29"

(04:17'09")

1.03 (-33.58)

1007 / 33128

04'45"

(04:21'54")

12.68 (-21.94)

1000 / 34128

02'55"

(04:24'49")

20.93 (-13.69)

1016 / 35144

12'12"

(04:37'01")

4.91 (-29.70)

998 / 36143

20'35"

(04:57'36")

2.97 (-31.65)

1017 / 37160

03'56"

(05:01'32")

15.25 (-19.36)

996 / 38157

22'50"

(05:24'22")

2.65 (-31.97)

1007 / 39165

01'59"

(05:26'21")

30.77 (-3.85)

1010 / 40175

05'19"

(05:31'40")

11.15 (-23.47)

986 / 41161

02'19"

(05:33'59")

26.09 (-8.53)

1006 / 42167

02'32"

(05:36'31")

23.84 (-10.77)

1002 / 43170

05'46"

(05:42'17")

10.56 (-24.06)

1014 / 44184

03'15"

(05:45'32")

18.37 (-16.25)

991 / 45175

01'52"

(05:47'24")

32.73 (-1.89)

1013 / 46188

01'44"

(05:49'08")

34.62

994 / 47183

01'56"

(05:51'04")

31.30 (-3.31)

1002 / 48186

01'46"

(05:52'50")

34.62

1012 / 49199

01'54"

(05:54'44")

31.03 (-3.58)

982 / 50181

02'09"

(05:56'53")

28.12 (-6.49)

1007 / 51188

02'58"

(05:59'51")

20.45 (-14.16)

1010 / 52199

02'59"

(06:02'50")

20.11 (-14.50)

995 / 53195

08'51"

(06:11'41")

6.83 (-27.78)

1005 / 54201

04'43"

(06:16'24")

12.59 (-22.03)

988 / 55189

09'45"

(06:26'09")

6.21 (-28.41)

1008 / 56197

03'53"

(06:30'02")

15.58 (-19.03)

1005 / 57203

02'44"

(06:32'46")

21.82 (-12.80)

992 / 58195

09'01"

(06:41'47")

6.65 (-27.96)

998 / 59194

04'58"

(06:46'45")

12.12 (-22.49)

1001 / 60195

04'49"

(06:51'34")

13.58 (-21.03)

1086 / 61281

03'07"

(06:54'41")

19.46 (-15.16)

1008 / 62290

26'35"

(07:21'16")

2.25 (-32.36)

997 / 63287

09'01"

(07:30'17")

6.69 (-27.92)

1004 / 64292

08'44"

(07:39'01")

5.58 (-29.03)

811 / 65104

台中

廖弘義

留言

台中

廖弘義

留言

5月累積里程 : 236.44 km

Android - HUAWEI MAR-LX2 上傳 | 4 years ago

跑，就對了。和 Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	15.9	4.4 %
2	15.6	1.8 %
3	9.9	2.0 %
4	14.1	3.6 %
5	14.0	1.8 %
6	16.0	-2.3 %
7	16.4	3.8 %
8	8.7	-4.2 %
9	16.8	2.5 %
10	12.2	-1.5 %
11	19.0	-0.6 %
12	18.0	2.6 %
13	11.2	3.4 %
14	6.9	8.4 %
15	4.2	6.7 %
16	3.9	5.7 %
17	6.8	5.9 %
18	14.5	-3.9 %
19	8.6	3.8 %
20	17.8	-2.3 %
21	5.7	3.5 %
22	9.6	5.0 %
23	26.3	-2.8 %
24	10.9	4.4 %
25	15.3	-2.3 %
26	21.3	-1.0 %
27	11.4	3.0 %
28	5.5	5.4 %
29	5.7	4.7 %
30	7.9	4.0 %
31	14.4	2.9 %
32	6.1	4.0 %
33	1.0	4.2 %
34	12.8	3.8 %
35	20.3	-4.0 %
36	4.9	4.2 %
37	3.1	-4.2 %
38	15.6	-1.9 %
39	2.5	5.0 %
40	29.3	-4.0 %
41	11.1	-5.8 %
42	27.5	-3.8 %
43	24.2	-2.0 %
44	11.0	4.0 %
45	16.5	3.7 %
46	32.1	-2.6 %
47	35.3	-2.8 %
48	30.8	-1.7 %
49	33.3	-3.2 %
50	31.9	-2.2 %
51	27.9	-2.4 %
52	21.8	-1.4 %
53	22.4	-3.5 %
54	6.6	-7.3 %
55	13.7	2.7 %
56	8.9	4.8 %
57	8.1	4.0 %
58	21.3	-2.4 %
59	6.8	-1.2 %
60	16.1	-4.2 %
61	9.9	-18.0 %
62	19.9	17.3 %
63	2.3	-3.3 %
64	8.5	3.2 %
65	5.4	7.0 %
65.0	1.4	4.0 %