10.0 km | 00:58:19 | 05:49/km日期: 2020-05-05 19:14 - 平均心率: 170 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 05'42" / 05'39" / 04'48" / 04'33" / 04'37" / 07'05" / 06'46" / 06'22" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 471 / 2471 |
| 4 | | 04'33" (+00'01") | 419 / 2890 |
| 5 | | 04'32" | 416 / 3307 |
| 6 | | 04'34" (+00'02") | 418 / 3726 |
| 7 | | 04'32" | 424 / 4150 |
| 8 | | 04'39" (+00'07") | 416 / 4566 |
| 9 | | 04'36" (+00'04") | 421 / 4988 |
| 10 | | 16'59" (+12'27") | 194 / 5183 |
| 11 | | 04'38" (+00'06") | 412 / 5595 |
| 12 | | 04'42" (+00'10") | 417 / 6013 |
| 13 | | 04'49" (+00'17") | 404 / 6417 |
| 14 | | 16'22" (+11'50") | 177 / 6594 |
| 15 | | 04'35" (+00'03") | 416 / 7011 |
| 16 | | 04'40" (+00'08") | 421 / 7433 |
| 17 | | 04'40" (+00'08") | 415 / 7848 |
| 18 | | 18'53" (+14'21") | 110 / 7958 |
| 19 | | 05'30" (+00'58") | 1000 / 8958 |
| 20 | | 07'11" (+02'39") | 1000 / 9958 |
| 21 | | 06'54" (+02'22") | 7 / 9965 |
| 22 | | 10'55" (+06'23") | 31 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
34.01 km 
Nike Zoom Fly Flyknit 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 04'48" | 00:16'09" |
| 4 | 04'33" | 00:20'42" |
| 5 | 04'37" | 00:25'19" |
| 6 | 07'05" | 00:32'24" |
| 7 | 06'46" | 00:39'10" |
| 8 | 06'22" | 00:45'32" |
| 9 | 05'25" | 00:50'57" |
| 10.0 | 07'23" | 00:58'19" |
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