14.3 km | 01:24:18 | 05:52/km日期: 2014-09-20 06:06 - 總爬升: 145 m - 地點: 18^3環五校 - 卡路里: 1108 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'38" / 06'11" / 06'12" / 07'02" / 06'10" / 05'53" / 06'12" / 05'21" / 04'51" / 07'06" / 05'33" / 05'06" / 05'07" / 04'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'22") | 1007 / 2007 |
| 3 | | 06'11" (+01'23") | 1011 / 3019 |
| 4 | | 07'03" (+02'15") | 997 / 4016 |
| 5 | | 06'09" (+01'21") | 1007 / 5023 |
| 6 | | 05'51" (+01'03") | 1009 / 6032 |
| 7 | | 06'12" (+01'24") | 1017 / 7050 |
| 8 | | 05'18" (+00'30") | 982 / 8032 |
| 9 | | 05'21" (+00'33") | 1023 / 9056 |
| 10 | | 06'38" (+01'50") | 998 / 10054 |
| 11 | | 05'27" (+00'39") | 1005 / 11059 |
| 12 | | 05'08" (+00'20") | 1014 / 12074 |
| 13 | | 05'06" (+00'18") | 997 / 13071 |
| 14 | | 04'48" | 1008 / 14080 |
| 15 | | 04'50" (+00'02") | 357 / 14438 |
環宇電台辦的十八尖山環五校試跑。
有點複雜的路線，還有一小段越野跑。
9月累積里程 :
100.37 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 07'02" | 00:26'03" |
| 5 | 06'10" | 00:32'13" |
| 6 | 05'53" | 00:38'06" |
| 7 | 06'12" | 00:44'18" |
| 8 | 05'21" | 00:49'39" |
| 9 | 04'51" | 00:54'30" |
| 10 | 07'06" | 01:01'36" |
| 11 | 05'33" | 01:07'09" |
| 12 | 05'06" | 01:12'15" |
| 13 | 05'07" | 01:17'22" |
| 14 | 04'50" | 01:22'12" |
| 14.3 | 06'04" | 01:24'18" |
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