20.9 km | 01:47:04 | 05:08/km日期: 2014-06-08 06:34 - 總爬升: 125 m - 卡路里: 1391 Cal
Pace: 04'37" / 04'58" / 05'15" / 05'19" / 05'19" / 05'13" / 05'22" / 05'45" / 05'27" / 05'24" / 05'20" / 04'59" / 04'58" / 05'02" / 05'02" / 04'57" / 05'07" / 04'59" / 05'01" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+01'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'48") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'07" (+00'31") | 1000 / 17000 |
| 18 | | 04'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'01" (+00'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'22") | 1000 / 20000 |
| 21 | | 04'44" (+00'08") | 852 / 20852 |
6月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'58" | 00:09'35" |
| 3 | 05'15" | 00:14'50" |
| 4 | 05'19" | 00:20'09" |
| 5 | 05'19" | 00:25'28" |
| 6 | 05'13" | 00:30'41" |
| 7 | 05'22" | 00:36'03" |
| 8 | 05'45" | 00:41'48" |
| 9 | 05'27" | 00:47'15" |
| 10 | 05'24" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 12 | 04'59" | 01:02'58" |
| 13 | 04'58" | 01:07'56" |
| 14 | 05'02" | 01:12'58" |
| 15 | 05'02" | 01:18'00" |
| 16 | 04'57" | 01:22'57" |
| 17 | 05'07" | 01:28'04" |
| 18 | 04'59" | 01:33'03" |
| 19 | 05'01" | 01:38'04" |
| 20 | 04'58" | 01:43'02" |
| 20.9 | 04'41" | 01:47'02" |
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