11.3 km | 00:58:25 | 05:11/km日期: 2014-09-25 04:36 - 地點: 社后-成功橋 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'44" / 05'24" / 05'36" / 05'12" / 05'12" / 05'28" / 04'56" / 04'52" / 04'56" / 04'52" / 04'52" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'57") | 1010 / 1010 |
2 | | 05'23" (+00'31") | 993 / 2004 |
3 | | 05'38" (+00'46") | 1004 / 3009 |
4 | | 05'13" (+00'21") | 995 / 4003 |
5 | | 05'10" (+00'18") | 993 / 4997 |
6 | | 05'28" (+00'36") | 1002 / 5999 |
7 | | 04'55" (+00'03") | 1002 / 7002 |
8 | | 04'56" (+00'04") | 997 / 7999 |
9 | | 04'55" (+00'03") | 1008 / 9007 |
10 | | 04'52" | 1000 / 10007 |
11 | | 04'52" | 997 / 11004 |
12 | | 04'34" | 248 / 11251 |
9月累積里程 :
204.29 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'12" | 00:21'56" |
5 | 05'12" | 00:27'08" |
6 | 05'28" | 00:32'36" |
7 | 04'56" | 00:37'32" |
8 | 04'52" | 00:42'24" |
9 | 04'56" | 00:47'20" |
10 | 04'52" | 00:52'12" |
11 | 04'52" | 00:57'04" |
11.3 | 04'45" | 00:58'16" |