23.0 km | 02:23:17 | 06:13/km日期: 2020-05-10 05:48 - 平均心率: 179 - 卡路里: 2373 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 100%
Pace: 05'37" / 05'35" / 05'54" / 05'49" / 05'33" / 05'35" / 05'39" / 05'45" / 05'44" / 05'55" / 05'39" / 05'58" / 06'05" / 06'26" / 06'37" / 06'26" / 07'43" / 06'26" / 07'22" / 06'51" / 06'44" / 06'39" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 06'26" (+00'53") | 1000 / 14000 |
| 15 | | 06'37" (+01'04") | 1000 / 15000 |
| 16 | | 06'25" (+00'52") | 1000 / 16000 |
| 17 | | 07'43" (+02'10") | 1000 / 17000 |
| 18 | | 06'25" (+00'52") | 1000 / 18000 |
| 19 | | 07'22" (+01'49") | 1000 / 19000 |
| 20 | | 06'50" (+01'17") | 1000 / 20000 |
| 21 | | 06'44" (+01'11") | 1000 / 21000 |
| 22 | | 06'38" (+01'05") | 1000 / 22000 |
| 23 | | 06'59" (+01'26") | 1000 / 23000 |
| 24 | | 07'25" (+01'52") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 320.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'54" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'45" | 00:45'27" |
| 9 | 05'44" | 00:51'11" |
| 10 | 05'55" | 00:57'06" |
| 11 | 05'39" | 01:02'45" |
| 12 | 05'58" | 01:08'43" |
| 13 | 06'05" | 01:14'48" |
| 14 | 06'26" | 01:21'14" |
| 15 | 06'37" | 01:27'51" |
| 16 | 06'26" | 01:34'17" |
| 17 | 07'43" | 01:42'00" |
| 18 | 06'26" | 01:48'26" |
| 19 | 07'22" | 01:55'48" |
| 20 | 06'51" | 02:02'39" |
| 21 | 06'44" | 02:09'23" |
| 22 | 06'39" | 02:16'02" |
| 23 | 07'00" | 02:23'02" |
| 23.0 | 05'27" | 02:23'05" |
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