21.0 km | 02:02:51 | 05:50/km日期: 2014-09-26 16:41 - 地點: 成功橋-中山橋 - 天氣: 晴 - 卡路里: 1154 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'12" / 05'16" / 05'20" / 05'28" / 05'32" / 05'28" / 09'36" / 05'44" / 06'04" / 05'40" / 10'12" / 05'52" / 06'12" / 08'12" / 06'12" / 06'08" / 11'32" / 06'08" / 05'52" / 06'00" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1004 / 1004 |
| 2 | | 05'16" (+00'02") | 1008 / 2012 |
| 3 | | 05'21" (+00'07") | 998 / 3010 |
| 4 | | 05'27" (+00'13") | 990 / 4000 |
| 5 | | 05'34" (+00'20") | 1002 / 5003 |
| 6 | | 05'28" (+00'14") | 998 / 6001 |
| 7 | | 05'41" (+00'27") | 1002 / 7003 |
| 8 | | 05'45" (+00'31") | 995 / 7998 |
| 9 | | 05'43" (+00'29") | 1004 / 9002 |
| 10 | | 05'45" (+00'31") | 996 / 9998 |
| 11 | | 06'05" (+00'51") | 1008 / 11006 |
| 12 | | 05'53" (+00'39") | 996 / 12002 |
| 13 | | 06'14" (+01'00") | 994 / 12996 |
| 14 | | 06'41" (+01'27") | 1000 / 13996 |
| 15 | | 06'13" (+00'59") | 1002 / 14999 |
| 16 | | 06'05" (+00'51") | 995 / 15994 |
| 17 | | 06'15" (+01'01") | 1008 / 17003 |
| 18 | | 06'09" (+00'55") | 1000 / 18003 |
| 19 | | 05'52" (+00'38") | 998 / 19001 |
| 20 | | 06'01" (+00'47") | 996 / 19997 |
| 21 | | 06'09" (+00'55") | 973 / 20970 |
狀況很差,起跑後肚子一直不舒服,7K卸一次貨,17K又卸一次,很勉強的維持跑步狀態,差點跑不回來@@
9月累積里程 :
204.29 km 
MIZUNO WAVE Rider 17 累積 :
1036.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'28" | 00:21'16" |
| 5 | 05'32" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 09'36" | 00:41'52" |
| 8 | 05'44" | 00:47'36" |
| 9 | 06'04" | 00:53'40" |
| 10 | 05'40" | 00:59'20" |
| 11 | 10'12" | 01:09'32" |
| 12 | 05'52" | 01:15'24" |
| 13 | 06'12" | 01:21'36" |
| 14 | 08'12" | 01:29'48" |
| 15 | 06'12" | 01:36'00" |
| 16 | 06'08" | 01:42'08" |
| 17 | 11'32" | 01:53'40" |
| 18 | 06'08" | 01:59'48" |
| 19 | 05'52" | 02:05'40" |
| 20 | 06'00" | 02:11'40" |
| 21 | 06'04" | 02:17'44" |
| 21.0 | -2'-13" | 02:17'48" |
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