10.3 km | 01:05:41 | 06:21/km日期: 2020-05-13 17:44 - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 54%
Pace: 07'55" / 06'41" / 05'18" / 05'14" / 05'48" / 06'08" / 06'38" / 07'02" / 06'29" / 06'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'01") | 1000 / 1000 |
2 | | 06'40" (+02'46") | 1000 / 2000 |
3 | | 06'38" (+02'44") | 60 / 2060 |
4 | | 04'53" (+00'59") | 819 / 2879 |
5 | | 06'46" (+02'52") | 442 / 3321 |
6 | | 04'39" (+00'45") | 859 / 4181 |
7 | | 07'21" (+03'27") | 407 / 4589 |
8 | | 04'44" (+00'50") | 844 / 5433 |
9 | | 08'55" (+05'01") | 336 / 5769 |
10 | | 04'47" (+00'53") | 835 / 6605 |
11 | | 12'16" (+08'22") | 244 / 6849 |
12 | | 04'13" (+00'19") | 118 / 6967 |
13 | | 09'05" (+05'11") | 110 / 7077 |
14 | | 04'10" (+00'16") | 119 / 7197 |
15 | | 09'59" (+06'05") | 100 / 7297 |
16 | | 03'57" (+00'03") | 126 / 7424 |
17 | | 09'55" (+06'01") | 100 / 7524 |
18 | | 03'57" (+00'03") | 126 / 7651 |
19 | | 10'19" (+06'25") | 96 / 7747 |
20 | | 03'54" | 128 / 7876 |
21 | | 10'34" (+06'40") | 94 / 7970 |
22 | | 06'29" (+02'35") | 1000 / 8970 |
23 | | 06'14" (+02'20") | 1000 / 9970 |
24 | | 06'23" (+02'29") | 356 / 10326 |
25 | | 11'20" (+07'26") | 16 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.62 km 美津濃 Wave Rage 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'41" | 00:14'36" |
3 | 05'18" | 00:19'54" |
4 | 05'14" | 00:25'08" |
5 | 05'48" | 00:30'56" |
6 | 06'08" | 00:37'04" |
7 | 06'38" | 00:43'42" |
8 | 07'02" | 00:50'44" |
9 | 06'29" | 00:57'13" |
10 | 06'16" | 01:03'29" |
10.3 | 06'51" | 01:05'50" |