8.7 km | 00:54:00 | 06:12/km日期: 2020-05-14 17:28 - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 06'17" / 05'46" / 05'51" / 05'49" / 05'47" / 06'19" / 08'15" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'33") | 1000 / 1000 |
| 2 | | 05'46" (+02'03") | 1000 / 2000 |
| 3 | | 07'06" (+03'23") | 414 / 2414 |
| 4 | | 03'52" (+00'09") | 258 / 2672 |
| 5 | | 09'53" (+06'10") | 101 / 2773 |
| 6 | | 03'43" | 268 / 3042 |
| 7 | | 11'02" (+07'19") | 90 / 3132 |
| 8 | | 03'55" (+00'12") | 254 / 3387 |
| 9 | | 10'29" (+06'46") | 95 / 3482 |
| 10 | | 03'56" (+00'13") | 253 / 3735 |
| 11 | | 10'31" (+06'48") | 95 / 3830 |
| 12 | | 03'59" (+00'16") | 250 / 4081 |
| 13 | | 10'07" (+06'24") | 98 / 4179 |
| 14 | | 03'58" (+00'15") | 251 / 4431 |
| 15 | | 09'31" (+05'48") | 104 / 4536 |
| 16 | | 03'58" (+00'15") | 252 / 4788 |
| 17 | | 10'22" (+06'39") | 96 / 4884 |
| 18 | | 04'45" (+01'02") | 209 / 5094 |
| 19 | | 11'04" (+07'21") | 90 / 5184 |
| 20 | | 04'10" (+00'27") | 239 / 5424 |
| 21 | | 12'00" (+08'17") | 83 / 5507 |
| 22 | | 04'21" (+00'38") | 229 / 5737 |
| 23 | | 11'47" (+08'04") | 84 / 5822 |
| 24 | | 04'12" (+00'29") | 238 / 6060 |
| 25 | | 10'29" (+06'46") | 95 / 6155 |
| 26 | | 05'06" (+01'23") | 195 / 6351 |
| 27 | | 20'26" (+16'43") | 48 / 6400 |
| 28 | | 07'25" (+03'42") | 1000 / 7400 |
| 29 | | 05'54" (+02'11") | 1000 / 8400 |
| 30 | | 05'37" (+01'54") | 297 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 06'19" | 00:35'49" |
| 7 | 08'15" | 00:44'04" |
| 8 | 05'54" | 00:49'58" |
| 8.7 | 05'48" | 00:54'01" |
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