| 全馬 | 05:19:39 | 07:34/km | 第9馬官方成績 | 日期 | 2014-09-28 | 成績 | 05:19:39 | 總名次 | 132 / 325 | 分組名次 | 35 / 81 | 平均速度 | 07:34/km |
簡志忠 Anson 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'58" | | 00:30'37" (+02'16") | | 00:34'57" (+06'36") | 01:12'45" (+13'47") | | 00:37'48" (+09'27") | | 00:39'09" (+10'48") | 01:24'56" (+25'58") | | 00:45'47" (+17'26") | | 00:49'26" (+21'05") | 00:00'00" | |
日期: 2014-09-28 05:32 - 總爬升: 494 m - 平均心率: 82 - 卡路里: 3733 Cal - 溫度: 28°C - 濕度: 84% 新北市簡志忠 Anson 賽前宣言: 去年是初半馬,,,,
今年是第九全馬... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 174.07 km Adidas Adizero Takumi Ren 累積 : 1398.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'30" | 00:11'13" | 3 | 05'37" | 00:16'50" | 4 | 05'46" | 00:22'36" | 5 | 05'45" | 00:28'21" | 6 | 05'55" | 00:34'16" | 7 | 05'52" | 00:40'08" | 8 | 05'55" | 00:46'03" | 9 | 06'35" | 00:52'38" | 10 | 06'20" | 00:58'58" | 11 | 05'53" | 01:04'51" | 12 | 06'14" | 01:11'05" | 13 | 08'00" | 01:19'05" | 14 | 08'28" | 01:27'33" | 15 | 06'22" | 01:33'55" | 16 | 06'44" | 01:40'39" | 17 | 07'52" | 01:48'31" | 18 | 08'27" | 01:56'58" | 19 | 05'57" | 02:02'55" | 20 | 08'48" | 02:11'43" | 21 | 07'53" | 02:19'36" | 22 | 06'51" | 02:26'27" | 23 | 07'57" | 02:34'24" | 24 | 08'05" | 02:42'29" | 25 | 08'23" | 02:50'52" | 26 | 06'57" | 02:57'49" | 27 | 11'07" | 03:08'56" | 28 | 08'43" | 03:17'39" | 29 | 10'06" | 03:27'45" | 30 | 08'54" | 03:36'39" | 31 | 11'09" | 03:47'48" | 32 | 12'45" | 04:00'33" | 33 | 08'06" | 04:08'39" | 34 | 09'10" | 04:17'49" | 35 | 08'16" | 04:26'05" | 36 | 09'19" | 04:35'24" | 37 | 07'27" | 04:42'51" | 38 | 07'38" | 04:50'29" | 38.8 | 11'33" | 04:59'10" |
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