30.9 km | 03:30:40 | 06:48/km日期: 2014-09-20 19:03 - 平均心率: 90 - 卡路里: 2714 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'30" / 05'32" / 05'31" / 05'14" / 05'27" / 05'26" / 05'12" / 05'40" / 05'16" / 05'38" / 06'24" / 05'59" / 06'11" / 06'03" / 06'58" / 10'10" / 05'56" / 07'40" / 06'04" / 05'57" / 11'18" / 06'20" / 06'12" / 07'21" / 07'55" / 06'50" / 06'07" / 05'31" / 09'47" / 08'55" / 10'04" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
318.17 km 
Saucony Type A4 累積 :
231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'32" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'14" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'26" | 00:33'40" |
| 7 | 05'12" | 00:38'52" |
| 8 | 05'40" | 00:44'32" |
| 9 | 05'16" | 00:49'48" |
| 10 | 05'38" | 00:55'26" |
| 11 | 06'24" | 01:01'50" |
| 12 | 05'59" | 01:07'49" |
| 13 | 06'11" | 01:14'00" |
| 14 | 06'03" | 01:20'03" |
| 15 | 06'58" | 01:27'01" |
| 16 | 10'10" | 01:37'11" |
| 17 | 05'56" | 01:43'07" |
| 18 | 07'40" | 01:50'47" |
| 19 | 06'04" | 01:56'51" |
| 20 | 05'57" | 02:02'48" |
| 21 | 11'18" | 02:14'06" |
| 22 | 06'20" | 02:20'26" |
| 23 | 06'12" | 02:26'38" |
| 24 | 07'21" | 02:33'59" |
| 25 | 07'55" | 02:41'54" |
| 26 | 06'50" | 02:48'44" |
| 27 | 06'07" | 02:54'51" |
| 28 | 05'31" | 03:00'22" |
| 29 | 09'47" | 03:10'09" |
| 30 | 08'55" | 03:19'04" |
| 31 | 10'04" | 03:29'08" |
| 30.9 | -18'-15" | 03:30'40" |
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