21.1 km | 02:07:03 | 06:01/km日期: 2020-05-16 05:01 - 平均心率: 162 - 卡路里: 1515 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 05'08" / 05'15" / 11'35" / 05'43" / 06'03" / 06'10" / 06'00" / 05'59" / 06'14" / 06'09" / 06'09" / 06'05" / 07'49" / 06'20" / 05'55" / 10'05" / 05'52" / 06'49" / 06'40" / 05'50" / 08'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+01'02") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'09" (+01'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'25" (+01'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'44") | 1000 / 17000 |
| 18 | | 06'49" (+01'42") | 1000 / 18000 |
| 19 | | 06'40" (+01'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'42") | 1000 / 20000 |
| 21 | | 05'43" (+00'36") | 1000 / 21000 |
| 22 | | 06'47" (+01'40") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.22 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 11'35" | 00:21'58" |
| 4 | 05'43" | 00:27'41" |
| 5 | 06'03" | 00:33'44" |
| 6 | 06'10" | 00:39'54" |
| 7 | 06'00" | 00:45'54" |
| 8 | 05'59" | 00:51'53" |
| 9 | 06'14" | 00:58'07" |
| 10 | 06'09" | 01:04'16" |
| 11 | 06'09" | 01:10'25" |
| 12 | 06'05" | 01:16'30" |
| 13 | 07'49" | 01:24'19" |
| 14 | 06'20" | 01:30'39" |
| 15 | 05'55" | 01:36'34" |
| 16 | 10'05" | 01:46'39" |
| 17 | 05'52" | 01:52'31" |
| 18 | 06'49" | 01:59'20" |
| 19 | 06'40" | 02:06'00" |
| 20 | 05'50" | 02:11'50" |
| 21 | 08'10" | 02:20'00" |
| 21.1 | 06'32" | 02:20'33" |
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