12.0 km | 00:57:06 | 04:45/km日期: 2020-05-18 08:50 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 76%
Pace: 07'23" / 05'30" / 06'00" / 05'56" / 04'46" / 07'00" / 07'03" / 05'22" / 05'39" / 04'42" / 06'26" / 04'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+01'41") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 403.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'30" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 04'46" | 00:29'35" |
| 6 | 07'00" | 00:36'35" |
| 7 | 07'03" | 00:43'38" |
| 8 | 05'22" | 00:49'00" |
| 9 | 05'39" | 00:54'39" |
| 10 | 04'42" | 00:59'21" |
| 11 | 06'26" | 01:05'47" |
| 12 | 04'43" | 01:10'30" |
| 12.0 | 06'24" | 01:10'34" |
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