14.0 km | 01:05:23 | 04:39/km日期: 2020-05-18 17:36 - 天氣: 雨後 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 04'47" / 04'45" / 04'43" / 04'43" / 04'45" / 04'41" / 04'46" / 04'37" / 04'43" / 04'35" / 04'39" / 04'32" / 04'38" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 03'09" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
229.83 km 
母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'43" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'46" | 00:33'10" |
| 8 | 04'37" | 00:37'47" |
| 9 | 04'43" | 00:42'30" |
| 10 | 04'35" | 00:47'05" |
| 11 | 04'39" | 00:51'44" |
| 12 | 04'32" | 00:56'16" |
| 13 | 04'38" | 01:00'54" |
| 14 | 04'27" | 01:05'21" |
| 14.0 | 03'05" | 01:05'23" |
展開計圈分析
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