11.2 km | 00:58:56 | 05:16/km日期: 2020-05-19 05:18 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'32" / 05'21" / 05'19" / 05'15" / 05'13" / 05'15" / 05'11" / 05'18" / 05'16" / 05'15" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'02" | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'08" | 00:58'03" |
| 11.2 | 04'59" | 00:58'57" |
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