7.1 km | 00:46:32 | 06:34/km日期: 2014-09-29 19:11 - 地點: 雲科 - 天氣: 還好! - 平均心率: 119 - 卡路里: 453 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'40" / 06'37" / 06'40" / 06'42" / 06'31" / 06'32" / 06'12" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 405 / 405 |
| 2 | | 06'38" (+00'30") | 399 / 804 |
| 3 | | 06'23" (+00'15") | 393 / 1197 |
| 4 | | 06'37" (+00'29") | 405 / 1602 |
| 5 | | 06'39" (+00'31") | 405 / 2008 |
| 6 | | 06'41" (+00'33") | 403 / 2411 |
| 7 | | 06'39" (+00'31") | 403 / 2815 |
| 8 | | 06'39" (+00'31") | 400 / 3216 |
| 9 | | 06'41" (+00'33") | 408 / 3625 |
| 10 | | 06'43" (+00'35") | 406 / 4031 |
| 11 | | 06'25" (+00'17") | 397 / 4428 |
| 12 | | 06'28" (+00'20") | 401 / 4830 |
| 13 | | 06'42" (+00'34") | 401 / 5232 |
| 14 | | 06'41" (+00'33") | 405 / 5638 |
| 15 | | 06'17" (+00'09") | 402 / 6040 |
| 16 | | 06'08" | 401 / 6442 |
| 17 | | 06'31" (+00'23") | 408 / 6850 |
| 18 | | 05'17" | 273 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
111.63 km 
赤腳 累積 :
150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'42" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 06'32" | 00:39'42" |
| 7 | 06'12" | 00:45'54" |
| 7.1 | 09'02" | 00:46'32" |
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