18.3 km | 02:08:31 | 07:02/km日期: 2014-09-30 06:04 - 總爬升: 508 m - 平均心率: 47 - 卡路里: 1600 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'19" / 08'13" / 05'40" / 05'26" / 06'20" / 07'28" / 08'17" / 08'36" / 08'17" / 06'44" / 06'34" / 05'44" / 06'22" / 06'04" / 07'31" / 08'23" / 06'57" / 05'18" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 159.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'13" | 00:16'32" |
| 3 | 05'40" | 00:22'12" |
| 4 | 05'26" | 00:27'38" |
| 5 | 06'20" | 00:33'58" |
| 6 | 07'28" | 00:41'26" |
| 7 | 08'17" | 00:49'43" |
| 8 | 08'36" | 00:58'19" |
| 9 | 08'17" | 01:06'36" |
| 10 | 06'44" | 01:13'20" |
| 11 | 06'34" | 01:19'54" |
| 12 | 05'44" | 01:25'38" |
| 13 | 06'22" | 01:32'00" |
| 14 | 06'04" | 01:38'04" |
| 15 | 07'31" | 01:45'35" |
| 16 | 08'23" | 01:53'58" |
| 17 | 06'57" | 02:00'55" |
| 18 | 05'18" | 02:06'13" |
| 18.3 | 08'34" | 02:08'31" |
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