10.6 km | 01:08:42 | 06:28/km日期: 2014-10-05 17:12 - 地點: 18^3 - 天氣: 涼爽 - 卡路里: 525 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'32" / 05'56" / 05'08" / 05'44" / 06'52" / 08'28" / 07'20" / 07'56" / 09'00" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 401 / 401 |
| 2 | | 05'34" (+00'32") | 406 / 807 |
| 3 | | 05'49" (+00'47") | 401 / 1208 |
| 4 | | 06'00" (+00'58") | 397 / 1605 |
| 5 | | 05'58" (+00'56") | 404 / 2009 |
| 6 | | 05'06" (+00'04") | 404 / 2413 |
| 7 | | 05'17" (+00'15") | 390 / 2803 |
| 8 | | 05'02" | 397 / 3200 |
| 9 | | 05'45" (+00'43") | 405 / 3605 |
| 10 | | 05'58" (+00'56") | 402 / 4007 |
| 11 | | 06'10" (+01'08") | 389 / 4396 |
| 12 | | 07'35" (+02'33") | 400 / 4796 |
| 13 | | 07'08" (+02'06") | 401 / 5197 |
| 14 | | 07'13" (+02'11") | 406 / 5603 |
| 15 | | 07'21" (+02'19") | 394 / 5997 |
| 16 | | 07'19" (+02'17") | 403 / 6400 |
| 17 | | 07'06" (+02'04") | 403 / 6803 |
| 18 | | 08'09" (+03'07") | 392 / 7195 |
| 19 | | 07'41" (+02'39") | 399 / 7594 |
| 20 | | 08'12" (+03'10") | 398 / 7992 |
| 21 | | 07'10" (+02'08") | 400 / 8392 |
| 22 | | 07'30" (+02'28") | 408 / 8800 |
| 23 | | 06'17" (+01'15") | 400 / 9200 |
| 24 | | 05'40" (+00'38") | 396 / 9596 |
| 25 | | 06'02" (+01'00") | 400 / 9996 |
| 26 | | 06'06" (+01'04") | 393 / 10389 |
| 27 | | 06'09" (+01'07") | 195 / 10584 |
左腳還是有點怪怪的，跑一半腹部又抽筋，慢慢來好了...
10月累積里程 :
102.44 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 06'52" | 00:29'12" |
| 6 | 08'28" | 00:37'40" |
| 7 | 07'20" | 00:45'00" |
| 8 | 07'56" | 00:52'56" |
| 9 | 09'00" | 01:01'56" |
| 10 | 05'44" | 01:07'40" |
| 10.6 | 06'16" | 01:11'20" |
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