13.0 km | 00:57:04 | 04:23/km日期: 2020-05-23 06:02 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 04'25" / 04'18" / 04'21" / 04'23" / 04'23" / 04'25" / 04'24" / 04'23" / 04'24" / 04'22" / 04'24" / 04'27" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 03'53" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
278.24 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'23" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'25" | 00:26'15" |
| 7 | 04'24" | 00:30'39" |
| 8 | 04'23" | 00:35'02" |
| 9 | 04'24" | 00:39'26" |
| 10 | 04'22" | 00:43'48" |
| 11 | 04'24" | 00:48'12" |
| 12 | 04'27" | 00:52'39" |
| 13 | 04'24" | 00:57'03" |
| 13.0 | 03'13" | 00:57'05" |
展開計圈分析
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