17.6 km | 02:14:47 | 07:38/km日期: 2020-05-24 06:56 - 總爬升: 192 m - 平均心率: 165 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 97%
Pace: 07'42" / 06'59" / 07'07" / 07'30" / 07'30" / 07'17" / 06'52" / 07'21" / 07'34" / 07'49" / 06'59" / 10'23" / 07'48" / 08'12" / 07'16" / 07'12" / 09'14" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'33" (+00'41") | 1000 / 9000 |
| 10 | | 07'48" (+00'56") | 1000 / 10000 |
| 11 | | 06'59" (+00'07") | 1000 / 11000 |
| 12 | | 08'09" (+01'17") | 1000 / 12000 |
| 13 | | 07'48" (+00'56") | 1000 / 13000 |
| 14 | | 08'11" (+01'19") | 1000 / 14000 |
| 15 | | 07'16" (+00'24") | 1000 / 15000 |
| 16 | | 07'11" (+00'19") | 1000 / 16000 |
| 17 | | 09'14" (+02'22") | 1000 / 17000 |
| 18 | | 09'48" (+02'56") | 638 / 17638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'59" | 00:14'41" |
| 3 | 07'07" | 00:21'48" |
| 4 | 07'30" | 00:29'18" |
| 5 | 07'30" | 00:36'48" |
| 6 | 07'17" | 00:44'05" |
| 7 | 06'52" | 00:50'57" |
| 8 | 07'21" | 00:58'18" |
| 9 | 07'34" | 01:05'52" |
| 10 | 07'49" | 01:13'41" |
| 11 | 06'59" | 01:20'40" |
| 12 | 10'23" | 01:31'03" |
| 13 | 07'48" | 01:38'51" |
| 14 | 08'12" | 01:47'03" |
| 15 | 07'16" | 01:54'19" |
| 16 | 07'12" | 02:01'31" |
| 17 | 09'14" | 02:10'45" |
| 17.6 | 09'48" | 02:17'01" |
28962.5 km | 
10498.4 km
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