11.3 km | 01:12:32 | 06:25/km日期: 2014-10-01 19:17 - 地點: 私房路線 - 天氣: 涼爽 - 卡路里: 772 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'48" / 06'20" / 06'28" / 07'24" / 06'20" / 06'36" / 06'40" / 06'44" / 08'24" / 06'20" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 400 / 400 |
| 2 | | 06'10" (+00'26") | 410 / 810 |
| 3 | | 06'28" (+00'44") | 396 / 1206 |
| 4 | | 06'37" (+00'53") | 392 / 1597 |
| 5 | | 06'05" (+00'21") | 405 / 2003 |
| 6 | | 06'32" (+00'48") | 395 / 2398 |
| 7 | | 05'47" (+00'03") | 403 / 2801 |
| 8 | | 06'34" (+00'50") | 403 / 3204 |
| 9 | | 06'02" (+00'18") | 394 / 3598 |
| 10 | | 06'37" (+00'53") | 400 / 3998 |
| 11 | | 06'10" (+00'26") | 399 / 4397 |
| 12 | | 06'33" (+00'49") | 402 / 4799 |
| 13 | | 06'13" (+00'29") | 396 / 5195 |
| 14 | | 06'27" (+00'43") | 403 / 5598 |
| 15 | | 06'57" (+01'13") | 402 / 6000 |
| 16 | | 07'01" (+01'17") | 399 / 6399 |
| 17 | | 06'39" (+00'55") | 401 / 6800 |
| 18 | | 06'48" (+01'04") | 397 / 7197 |
| 19 | | 06'39" (+00'55") | 398 / 7595 |
| 20 | | 06'26" (+00'42") | 396 / 7991 |
| 21 | | 07'20" (+01'36") | 400 / 8391 |
| 22 | | 06'30" (+00'46") | 400 / 8791 |
| 23 | | 06'52" (+01'08") | 398 / 9189 |
| 24 | | 06'18" (+00'34") | 402 / 9591 |
| 25 | | 06'00" (+00'16") | 400 / 9991 |
| 26 | | 06'05" (+00'21") | 397 / 10388 |
| 27 | | 05'44" | 406 / 10794 |
| 28 | | 06'13" (+00'29") | 396 / 11190 |
| 29 | | 05'57" (+00'13") | 56 / 11246 |
今天持續恢復跑 , 來跑之前跑友推薦的路線 .
這路線不適合快跑 ,
適合慢慢跑 ~ 理所當然非常適合當恢復跑的路線 .
經過周一的恢復跑小腿幾乎OK了
今天適跑了一下慢速度下還OK
加速之後發現膝蓋有點微酸 ~ 嘖嘖
不知道是不是受傷了 Orz
再休息一天看看好了
10月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 07'24" | 00:27'00" |
| 5 | 06'20" | 00:33'20" |
| 6 | 06'36" | 00:39'56" |
| 7 | 06'40" | 00:46'36" |
| 8 | 06'44" | 00:53'20" |
| 9 | 08'24" | 01:01'44" |
| 10 | 06'20" | 01:08'04" |
| 11 | 06'04" | 01:14'08" |
| 11.2 | 06'30" | 01:15'44" |
展開計圈分析
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