|  40.1 km | 01:12:36 | 33.2 km/h日期: 2014-10-01 05:34 - 地點: 機場外環道 - 天氣: 不涼 - 平均心率: 152 - 卡路里: 937 Cal - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-8.96) | 987 / 987 | | 2 | | 27.91 (-10.80) | 1018 / 2006 | | 3 | | 33.33 (-5.38) | 998 / 3004 | | 4 | | 33.03 (-5.68) | 1024 / 4029 | | 5 | | 33.03 (-5.68) | 1003 / 5032 |
| 6 | | 32.43 (-6.28) | 1018 / 6050 | | 7 | | 32.43 (-6.28) | 1010 / 7061 | | 8 | | 32.73 (-5.98) | 979 / 8040 | | 9 | | 30.51 (-8.20) | 1023 / 9064 | | 10 | | 31.30 (-7.41) | 997 / 10061 | | 11 | | 32.43 (-6.28) | 1031 / 11093 | | 12 | | 32.14 (-6.57) | 988 / 12081 | | 13 | | 34.29 (-4.42) | 1013 / 13094 | | 14 | | 33.64 (-5.06) | 1002 / 14097 | | 15 | | 34.62 (-4.09) | 1017 / 15115 | | 16 | | 34.95 (-3.76) | 1015 / 16130 | | 17 | | 33.64 (-5.06) | 994 / 17124 | | 18 | | 34.29 (-4.42) | 993 / 18117 | | 19 | | 34.62 (-4.09) | 1019 / 19136 | | 20 | | 35.29 (-3.42) | 1023 / 20160 | | 21 | | 34.29 (-4.42) | 998 / 21158 | | 22 | | 32.14 (-6.57) | 1025 / 22184 | | 23 | | 33.64 (-5.06) | 961 / 23145 | | 24 | | 33.64 (-5.06) | 1024 / 24170 | | 25 | | 33.03 (-5.68) | 1001 / 25172 | | 26 | | 32.73 (-5.98) | 1012 / 26184 | | 27 | | 32.14 (-6.57) | 1019 / 27204 | | 28 | | 33.33 (-5.38) | 1005 / 28210 | | 29 | | 33.64 (-5.06) | 1009 / 29219 | | 30 | | 29.75 (-8.96) | 980 / 30200 | | 31 | | 36.36 (-2.35) | 1009 / 31209 | | 32 | | 34.62 (-4.09) | 1016 / 32226 | | 33 | | 37.50 (-1.21) | 994 / 33221 | | 34 | | 36.73 (-1.97) | 1013 / 34235 | | 35 | | 35.29 (-3.42) | 1028 / 35264 | | 36 | | 36.73 (-1.97) | 968 / 36232 | | 37 | | 36.73 (-1.97) | 1019 / 37252 | | 38 | | 36.36 (-2.35) | 1019 / 38271 | | 39 | | 33.03 (-5.68) | 1006 / 39278 | | 40 | | 38.71 | 1013 / 40291 |
騎的有氣無力,綠島馬恢復的慢,今日廻轉數89平均心率152均速勉強把持33,辛苦中完成 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.5 | 1.5 % | | 2 | 27.7 | -1.0 % | | 3 | 33.3 | 2.2 % | | 4 | 32.7 | 2.2 % | | 5 | 32.7 | -1.3 % | | 6 | 32.1 | -1.0 % | | 7 | 32.1 | 1.5 % | | 8 | 33.0 | 2.0 % | | 9 | 30.3 | 1.7 % | | 10 | 31.0 | 1.0 % | | 11 | 32.7 | -0.3 % | | 12 | 31.9 | 1.8 % | | 13 | 33.6 | -0.5 % | | 14 | 34.6 | -0.7 % | | 15 | 33.3 | -0.6 % | | 16 | 34.6 | -1.2 % | | 17 | 34.6 | 1.0 % | | 18 | 33.0 | 2.3 % | | 19 | 35.0 | -1.4 % | | 20 | 35.0 | 1.2 % | | 21 | 34.6 | -0.8 % | | 22 | 32.1 | 1.7 % | | 23 | 33.6 | 2.0 % | | 24 | 33.3 | 2.0 % | | 25 | 33.6 | -1.0 % | | 26 | 32.1 | -0.7 % | | 27 | 32.1 | -0.6 % | | 28 | 32.7 | 2.0 % | | 29 | 33.0 | 1.5 % | | 30 | 32.1 | 1.0 % | | 31 | 33.0 | -0.8 % | | 32 | 34.0 | -0.9 % | | 33 | 37.5 | 1.0 % | | 34 | 37.1 | -0.9 % | | 35 | 35.0 | -0.2 % | | 36 | 36.4 | 2.0 % | | 37 | 36.0 | -1.3 % | | 38 | 37.9 | 1.5 % | | 39 | 32.4 | -0.9 % | | 40 | 38.7 | -0.6 % | | 40.1 | 9.9 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
vitesse 100 
展開計圈分析
留言 
