5.6 km | 00:34:22 | 06:07/km日期: 2011-08-06 15:45 - 卡路里: 442 Cal
Pace: 05'28" / 05'44" / 05'56" / 05'57" / 05'34" / 42'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 09'21" (+03'53") | 610 / 5610 |
8月累積里程 : 68.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 5.6 | 42'21" | 00:54'30" |
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