12.1 km | 01:16:58 | 06:21/km日期: 2011-08-16 05:57 - 總爬升: 176 m - 卡路里: 986 Cal
Pace: 05'57" / 06'02" / 06'09" / 05'58" / 06'34" / 06'28" / 06'29" / 06'41" / 07'46" / 05'59" / 06'08" / 06'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 07'46" (+01'49") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" | 96 / 12096 |
8月累積里程 : 68.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 06'34" | 00:30'40" |
| 6 | 06'28" | 00:37'08" |
| 7 | 06'29" | 00:43'37" |
| 8 | 06'41" | 00:50'18" |
| 9 | 07'46" | 00:58'04" |
| 10 | 05'59" | 01:04'03" |
| 11 | 06'08" | 01:10'11" |
| 12 | 06'15" | 01:16'26" |
| 12.1 | 05'41" | 01:16'59" |
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