5.0 km | 00:34:51 | 06:55/km日期: 2011-10-09 14:40 - 卡路里: 364 Cal
Pace: 07'02" / 06'50" / 06'53" / 07'09" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 05'47" | 28 / 5028 |
10月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 07'09" | 00:27'54" |
| 5 | 06'47" | 00:34'41" |
| 5.0 | 05'49" | 00:34'51" |
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